[ad_1] Yoga poses to boost your concentration power

Yoga poses to boost your concentration power

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Padmasana (Lotus Pose): Sit cross-legged, with each foot placed on the opposite thigh, keeping the spine straight and hands rested on the knees.

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Vrikshasana (Tree Pose): Stand tall, shift weight onto one leg, and place the sole of the opposite foot on the inner thigh or calf. Bring hands to the prayer position at the heart center.

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Tadasana (Mountain Pose): Stand with feet hip-width apart, arms by your sides, and lengthen the spine while grounding through the feet.

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Bhujangasana (Cobra Pose): Lie prone on the mat, palms under the shoulders, and lift the chest while keeping the shoulders relaxed.

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Balasana (Child’s Pose): Kneel on the mat, sit back on your heels, and extend your arms forward while lowering the forehead to the ground.

Image Source : Google

Next : 10-minute workout ideas for working professionals

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