[ad_1] Eggs to Tofu: Healthy lean protein foods for weight loss

Eggs to Tofu: Healthy lean protein foods for weight loss

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Egg whites contain much less fat and calories than whole eggs which makes them ideal for weight loss.

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Most white-fleshed fish are quite lean and excellent protein sources for weight loss.

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A plain Greek yogurt is better as it doesn't have any additional sweetners.

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Low fat cottage cheese is a fuss free source of protein.

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Tofu is a plant based protein that is quite helpful in reducing weight.

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Lean beef is an excellent source of protein and also packs B vitamins, zinc, and selenium.

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Low fat milk is a good source of protein and can save you a significant amount of fat and calories compared with whole milk.

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Pork Loins are quite healthy and rich in protein.

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Unbreaded frozen shrimp are a convenient, low fat, high protein food.

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Black beans contain about 8 grams of protein that makes them healthy.

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Beans, Lentils and peas are also a good source of protein that help in weight loss.

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