[ad_1] Energy-boosting foods you should have to avoid daytime fatigue

Energy-boosting foods you should have to avoid daytime fatigue

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Bananas are a great source of Vitamin B6 that produces energy in the body.

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Nuts provide a boost of energy to the tired body as they are rich in magnesium, potassium and omega-3 fatty acids.

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Sweet Potatoes are rich in potassium which helps the body to relax by lowering blood pressure. A relaxed body responds better to fatigue.

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Yoghurt contains beneficial bacteria called probiotics that help to maintain stable energy levels.

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Mushrooms are rich in fibre, protein and other essential nutrients that help to combat fatigue.

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Oats are high in dietary fibre which postpones the digestion process and provides a prolonged release of energy.

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Beans help to fight fatigue as they are packed with fibre, protein and carbohydrates.

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Chia Seeds contain healthy fats, carbs and fibre which are an excellent source of prolonged energy.

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Next : Eggs to Tofu: Healthy lean protein foods for weight loss

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