[ad_1] 5 yoga asanas that help tighten your skin

5 yoga asanas that help tighten your skin

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Ustrasana (Camel Pose): Kneel on the mat with knees hip-width apart, hands on hips, gently arch back reaching for heels. Maintain neutral or dropped neck position, holding for 30 seconds to 1 minute, deep breathing.

Image Source : Google

Bhujangasana (Cobra Pose): Lie flat, hands under shoulders, lift chest while keeping elbows close. Roll shoulders back, hold for 15-30 seconds, deep breathing.

Image Source : Google

Sarvangasana (Shoulder Stand): Lie flat, lift legs towards ceiling, support lower back with hands. Press into mat, lift hips, bring legs overhead, keep neck straight. Hold for up to 1 minute, breathe deeply.

Image Source : Google

Matsyasana (Fish Pose): Lie flat, arms by sides, palms down under hips. Press into forearms, lift chest, arch back, hold for 15-30 seconds, and breathe deeply.

Image Source : Google

Dhanurasana (Bow Pose): Lie flat on stomach, arms by sides. Bend knees, reach back to grab ankles, lift chest and thighs off mat, hold for 15-30 seconds, and breathe deeply.

Image Source : Google

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