[ad_1] 5 foods to boost hair growth and thickness

5 foods to boost hair growth and thickness

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Salmon: Packed with omega-3 fatty acids, salmon promotes scalp health and encourages hair growth. It also contains protein and vitamin D, essential for hair strength and thickness.

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Spinach: Loaded with iron, vitamins A and C, spinach aids in the production of sebum, a natural conditioner for hair. Its nutrients promote hair growth and prevent hair loss.

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Eggs: Rich in biotin, a B-vitamin crucial for hair growth, eggs are a superfood for your locks. Additionally, they contain protein and zinc, vital for strong, thick hair.

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Sweet Potatoes: A great source of beta-carotene, sweet potatoes are converted into vitamin A by the body. This vitamin promotes healthy scalp and hair follicles, leading to improved hair growth and thickness.

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Greek Yogurt: Packed with protein, Greek yogurt aids in hair growth and strength. It also contains vitamin B5 (pantothenic acid), which helps improve blood flow to the scalp, encouraging hair growth.

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