[ad_1] 5 dry fruits to help you achieve your weight loss goals

5 dry fruits to help you achieve your weight loss goals

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Cashews: High in magnesium and protein, they boost metabolism and curb cravings when consumed in moderation.

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Pistachios: Low in calories, high in protein, fibre, and healthy fats, aiding in weight loss by promoting fullness and satisfaction.

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Brazil nuts: High in selenium, which supports thyroid function, metabolism, and helps regulate appetite, contributing to weight management goals.

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Prunes: Loaded with fibre and sorbitol, they aid digestion, prevent bloating, and promote feelings of fullness to aid weight loss.

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Almonds: Packed with protein, fibre, and healthy fats to keep you full longer and aid in muscle recovery.

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Next : 5 simple hacks to keep your food warm for hours

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