[ad_1] 5 common kitchen items classified as superfoods

5 common kitchen items classified as superfoods

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Quinoa: A complete protein source, quinoa is gluten-free and provides essential nutrients like fibre, magnesium, and iron.

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Chia Seeds: High in fibre and omega-3 fatty acids, chia seeds offer sustained energy and support digestive health.

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Curcumin: The active ingredient in turmeric, curcumin boasts anti-inflammatory properties and supports overall immune system function.

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Moringa Leaves: Packed with vitamins and minerals, moringa leaves are a nutritional powerhouse that promotes overall well-being and vitality.

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Tulsi (Holy Basil): Known for its adaptogenic properties, tulsi helps manage stress and supports immune health.

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Next : 5 nourishing foods to boost your child's memory during exams

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